Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late all the time are typical of your personality. But female adhd symptoms might be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders and addiction issues.
1. You're having a hard time Focusing
If you are having trouble staying focused it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as a general restlessness or a feeling of anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. These habits can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You might be inclined to procrastinate, staying up late to finish school papers or working on a project the day before the deadline. These habits may appear to be normal personality traits that are not going to change, but when they're affecting your relationships and work they could indicate that you have ADD.
3. You Are Always Late
If you're always late and constantly make excuses it could be a sign that you have adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the desire to rush or be in a hurry and do not take into account how much time it takes to travel from A to B. They also often engage in magical thinking, believing that it will take less than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhood. It could be a part of your personality that you just can't change. It is possible that you are still putting off responding to text messages or calling people back. Maybe you are always late for work or other activities. If these actions are negatively impacting your life, it may be indicative of adult add. Refusing to tackle issues can cause depression, anxiety and even burnout.
5. You're having a hard time Being Well-organized
You might believe that your issues with procrastination from high school have long gone, but these habits persist throughout adulthood. For instance, if you frequently find yourself misplacing things or putting things out in the open where others can view them, this could be an indication that you need to improve your organization skills. In the same way, if you're always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of tasks due until they're right up against the deadline, these behaviours may be a sign of adult ADHD. It is important to deal with these issues before they damage your relationships and career, as well as your mental health. There is help available. A few changes in your routine can get you back on the right track!