Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that ignoring important dates, losing your wallet or being constantly late are typical of your personality. These habits could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You have a difficult time Concentrating
If you are having trouble focusing, it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, such as removing distractions or taking medications that aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These behaviors can make you miss important information, or make it difficult for others to comprehend your message.
You might also discover that you're often in a state of forgetfulness, especially about tasks, appointments and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school work or working on a project days before the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships and work they could indicate that you have ADD.
3. adult add symptoms Are Always Late
If you're always late and find yourself making excuses, it could be a sign you have an adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the need to rush or be impulsive and don't consider the amount of time it takes to travel from point A to B. They also are prone to engage in the idea that it will take less than it actually takes.
4. You're having a hard time managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhood. It could be a character trait that you can't change. Maybe you are still putting off responding to text messages or calling people to return calls. adult add symptoms may always be late to work or for other reasons. If these habits are causing disruption to your life it could be a sign of aging add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. You have a difficult time staying organized
It may seem like your problems with procrastination from high school have gone away, but sometimes these tendencies can stick around throughout adulthood. For instance, if you regularly have trouble finding things, or putting things out in the open where others can view they are a sign that you need to improve your organizational skills. If you're constantly hitting the snooze on your alarm, and then not feeding the family cat or putting off assignments until the last minute, it could indicate that you have adult ADHD. female adhd symptoms is important to tackle these issues before they damage your relationships and career or your mental health. Help is available. A few changes in your routine could get you back on the right track!